Description
Ingredients : Red Lentils, Chopped Tomatoes(Acidity Regulator, Citric Acid), Giant WHEAT Couscous, SOYA Tofu, Onions, Coconut Milk, Spinach, Red Peppers, Water, Tomato Purée(Acidity Regulator, Citric Acid), Olive Oil, Garlic, Fresh Ginger, Vegetable Stock (CELERY), Garam Masala, Ground Coriander, Ground Cumin, Salt, Turmeric, Smoked Paprika, Black Pepper, Chilli Flakes.
|
Typical Values |
Per 100g |
Per 400g Portion |
|
Energy |
530 kJ / 126 kcal |
2120 kJ / 505 kcal |
|
Fat |
4.2g |
16.8g |
|
of which saturates |
2.2g |
8.8g |
|
Carbohydrate |
15.8g |
63.2g |
|
of which sugars |
2.1g |
8.4g |
|
Fibre |
3.2g |
12.8g |
|
Protein |
6.9g |
27.6g |
|
Salt |
0.53g |
2.12g |
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