Tuscan Tomato & Lentil Ragu

£5.25

A rich, slow-simmered Italian-style sauce packed with plant protein. We’ve combined textured soy mince and red lentils in a thick tomato base infused with garlic, onions, and classic Tuscan herbs like oregano, thyme, basil, and parsley. Served over a bed of fluffy Basmati rice and finished with a light drizzle of avocado and olive oils, it’s a clean, comforting, and nutrient-dense meal prep staple.

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Description

INGREDIENTS: Water, Chopped Tomatoes, Red Split Lentils, Basmati Rice, Onion, Rehydrated SOYA Mince (Textured SOYA Protein), Garlic, Olive Oil, Avocado Oil, Tomato Purée, SOYA Sauce (SOYAbeans, WHEAT, Water, Salt), Vegetable Stock (Salt, Starch, Palm Fat, Vegetable Mix (Onion, Carrot, Tomato, Leek, CELERY, Bell Pepper)), Oregano, Thyme, Salt, Black Pepper, Basil, Parsley.

 

Nutrient

Per 100g

Per 400g Portion

Energy

115 kcal / 482 kJ

459 kcal / 1,928 kJ

Fat

1.9 g

7.5 g

of which saturates

0.3 g

1.0 g

Carbohydrate

19.2 g

76.6 g

of which sugars

1.1 g

4.5 g

Fibre

2.9 g

11.6 g

Protein

6.2 g

24.7 g

Salt

0.85 g

3.4 g

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